AB BURNER CIRCUIT
Directions: Perform all 7 exercises in succession, without stopping. 10 reps each exercise, Plank for 30 sec. Repeat the circuit 3 times.
(5x for Intermediate / 7x for advanced)
Rest Between Circuits: 90 seconds
Directions: Perform all 7 exercises in succession, without stopping. 10 reps each exercise, Plank for 30 sec. Repeat the circuit 3 times.
(5x for Intermediate / 7x for advanced)
Rest Between Circuits: 90 seconds
