BI’S & TRI’S WORKOUT

Photos from ACEfitness.org

Attain medical clearance from your doctor before doing this workout. I am not responsible for injury.

Directions: Perform the exercises staying between 7-10 reps, 5 sets (both sides if applicable) Rest time 60-90 sec.

For Supersets: Pair your sets Bicep/Tricep and max out on rest time @ 90 sec. between supersets.

Warm-Up: Resistance band curls: Medium resistance, 3 sets - 15 reps

Cool-Down: Same as warm-up