HEAVY BAG WORKOUTS
Please attain medical clearance for exercise from your doctor. I am not responsible for injury.
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10-Minute Heavy Bag HIIT
ROUND 1: 2:00
ROUND 2: 3:00
ROUND 3: 2:00
REST BETWEEN ROUNDS: 90 sec.
*Monitor your heart rate. Stay at 85% of Maximum Heart Rate (MHR).
*Cool down with leg stretches.