HIIT WORKOUTS
(High-Intensity Interval Training)
(The workouts are examples taken from ACEfitness.org, written by Kelly Vargo MPH, MS, CSCS, ACE Health Coach & Riana Rohmann, CSCS)
Image from ACEfitness.org
Fall Fat Loss
This is a workout program written by Kelly Vargo MPH, MS, CSCS, ACE Health Coach. You can find it on the ACE website. Take a look and enjoy!
Image from ACEfitness.org
20-Minute Full-Body Holiday HIIT
Another one from ACE and Kelly Vargo. Great example of what it takes to HIIT!
Image from ACEfitness.org
Upper-Body Blast
An upper body blast from ACEfitness.org. Turn up the heat and burn that fat! Written by Riana Rohmann.