LEG-FOCUSED WORKOUT

Images from ACEfitness.org

Attain medical clearance from your doctor before this workout. I am not responsible for injury.

Directions: Perform each exercise in the 8-10 rep range, 4 sets. (both sides if applicable) 60-90 sec. rest time.

Warm-up: Bodyweight squats & lunges (3 sets of 10)

Cool-Down: Bodyweight squats & lunges (2 sets of 10)

 
 

Warm-Up

 

Bodyweight Squat

 

Forward Lunge

 
 

The Workout

 
legs_calf_raise_01.jpg
legs_calf_raise_02.jpg

Seated Calf Raise

 

Seated Leg Extension

 

Lying Hamstring Curl

 

Seated Leg Press

 

Forward Lunges (weighted)

 

Lying Hip/Leg Abduction

 

Lying Leg Adduction