FULL LOWER-BODY WORKOUT

Photos from ACEfitness.org

Attain medical clearance from your doctor before this workout. I am not responsible for injury.

Directions: Perform each exercise in the 8-10 rep range, 4 sets (both sides if applicable) Rest time 60-90 sec.

Warm-up: 2 sets of bodyweight squats - 12-15 reps & 2 sets of monster walks (side to side/forward & backward) 10 steps each direction

Cool-Down: 2 sets of bodyweight squats & lower-body stretches

 
 

Warm-Up

 

Bodyweight Squat

 

Banded Monster Walk

 
 

The Workout

 

Seated Calf Raise

 

Back Squats

 

Seated Leg Extension

 

Lying Leg Curl

 

Forward Lunges (weighted)

 

Bulgarian Split Squat

 

Seated Leg Press